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Trifecta Coaching is a Christian fitness coaching business that is designed to help men and women of all ages and backgrounds honor God through physical health, mental wellness, and spiritual growth. We guide participants toward a holistic transformation of body, mind, and spirit. We integrate Bible verses for motivation, reflection, and faith-building, encouraging participants to grow in their relationship with Jesus, while taking care of their bodies as temples of the Holy Spirit (1 Corinthians 6:19-20).

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Sandra Aimee is a passionate certified personal trainer and group fitness instructor with 8 years of experience in helping individuals achieve their health and fitness goals. A former Group Fitness Manager at Gold's Gym, Sandra brings a wealth of knowledge and hands-on expertise in creating dynamic fitness programs that empower people to live stronger, healthier lives.

As a mother of 6 and grandmother of 7, Sandra understands the importance of balancing home life, church life, and wellness. She is a recent graduate of Warrior Notes School of Ministry, where she received a Master’s in Bible and Theology, and combines her love for fitness with a deep passion for spiritual growth.

Sandra has spent the past 5 years in healing ministry, and is equipped with multiple certifications in heart healing. Her unique approach integrates physical fitness with spiritual health, helping her clients experience total transformation—spirit, soul and body. Her life's verses are Psalms 27:1-6.

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