This program is designed to help men and women of all ages and backgrounds honor God through physical health, mental wellness, and spiritual growth.
 
A 4-week program that combines effective fitness routines with spiritual encouragement, guiding participants toward a holistic transformation of spirit, soul, and body.
 
The program integrates Bible verses for motivation, reflection, and faith-building, encouraging participants to grow in their relationship with God while taking care of their bodies as temples of the Holy Spirit. (1 Corinthians 6:19-20)
This is a DIY program is for those ready and motivated to start now and don't want to wait for community challenges. 
The program includes weekly workouts for home or gym, a 30-day meal plan guide, and Bible-based motivation. 
 
The program will be delivered through the ABC Trainerize app, which will allow participants to access their workout plans, track their progress, and engage with the community.
 
Please feel free to contact us for more more information. We would be happy to help you choose which program works for you!